Anne was first trained in Hatha Yoga and Antastha Yoga (yoga of depth) by an Indian instructor, Sanjeev Bhanot, whose motto she adopted: ''Yoga is not a work out, it's a work IN''. Today she continues her path in Yin Yoga, Ayur Yoga, Physio Yoga and therapeutic yoga. With humour and conviction, Anne likes to place the practice fo yoga in the perspective of a global well-being in the lives of her students, and not only on the mat. Through practices that explore dynamic and passive energy polarities, she emphasizes the search for inner alignment and self-knowledge, drawing with wisdom of the Yoga Sutras, the chakra system and Ayurveda.
Mon - fri 9:00 AM to 8:00 PM
Sat 10:00 AM to 3:00 PM