Classes

PILATES

PRIVATE OR GROUP CLASSES

Developed by the German-born Joseph Pilates in England and the United States in the 1910s and 1920s, pilates has proven very popular with actors, dancers and athletes at the top of their profession. Drawing on yoga, dance and gymnastics, the technique is grounded in 8 principles, namely the center of gravity, breathing, concentration, control, fluidity, precision, sequencing and isolation. Pilates is practiced on a mat or carpet on the floor, and makes particular demands on the back and abdominal muscles, as well as the buttocks.

Timetable & Prices



INSENS

12 rue Ami-Lullin CH-1207 Genève
T. +41 022 545 36 85 • F. +41 22 545 36 82 • energie@insens.ch

Opening hours
Mon - fri 9:00 AM to 8:00 PM
Sat 10:00 AM to 3:00 PM

INSENS

12 rue ami-Lullin CH-1207 Genève
T. (+41) 022 545 36 80 • F. (+41) 022 545 36 82 • restaurant@insens.ch

Opening hours
Monday - Friday 12:00 PM to 2:00 PM and 7:00 PM to 10:00 PM