The Kundalini represents the creative potential, the one that is within us. The kundalini yoga class works on the awakening of this energy, in a systematic way, posture after posture, along the chakras (main energy points of the body). A good energy leads to living fully. In addition to the physical part, this yoga includes breathing, meditation, mantras and relaxation.
Mon - fri 9:00 AM to 8:00 PM
Sat 10:00 AM to 3:00 PM