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Classes
FLOOR LEVEL GYM
PRIVATE/GROUP CLASSES
This class revolves around six exercises deliberately designed to place the body in an imbalance, whereby the body will then work non-stop to restore stability. Hence, body weight alone is exploited for the purpose of natural strength training.
Planning
| Monday | 19:30 - 20:30 |
Floor level gym |
Wednesday | 14:30 - 15:30 | Senior balance | |
| Tuesday | 12:15 - 13:15 |
Floor level gym | Friday | 09:30 - 10:30 | Floor level gym | |
| i | 12:15 - 13:15 | Floor level gym | ||||